Hello

My name is Conlan, and I’m a clinical counsellor based in Vancouver, BC, Canada.I help people from all walks of life find clarity, uncover strengths, and take meaningful steps toward a life aligned with their deepest values.My practice integrates Buddhist psychology and evidence-based counselling to support mindfulness, resilience, and personal growth.Together, we’ll create a compassionate space to explore your experiences, navigate challenges, and identify opportunities for progress—helping you build a strong foundation for lasting change.If this resonates with you, let’s connect.You can learn more about my approach or reach out to schedule a consultation.

Services

As a clinical counsellor, I am passionate about helping individuals, couples, and families lead more fulfilling and meaningful lives.I provide a compassionate space for you to explore challenges while offering practical, evidence-based strategies for managing stress, anxiety, and life transitions. Whether you’re seeking to improve communication, strengthen your relationships, or deepen your self-understanding, my approach is tailored to your unique needs and goals.Rooted in both clinical counselling and Buddhist psychology, my work emphasizes uncovering your strengths, cultivating mindfulness, and aligning your actions with what matters most to you. Together, we will take practical steps to help you find clarity, build resilience, and move toward a more meaningful life.༺ ༻Rates & Payment Options• Individual Counselling – $155 per 50-minute session
• Couples Counselling – $200 per 50-minute sessionMany workplace benefit plans cover my services. I encourage you to check with your provider for details.༺ ༻Dāna-Based SessionsIn the Buddhist tradition, dāna दान is an offering given freely and in good faith, supporting the well-being of others while cultivating gratitude and interdependence. It is not simply a sliding scale or “pay-what-you-can” model—it is a practice of giving according to one’s means while recognizing the value of what is received.In this spirit, I offer dāna-based therapy to long-term clients who have been in therapy with me for at least six months or at least 12 sessions. This allows therapy to remain accessible while honoring the sustainability of my work.༺ ༻How Dāna Works in My Practice• Clients with financial means or health benefits are encouraged to contribute at the standard rate ($150-$165 per session, in line with my professional college).• For those with moderate financial constraints, I suggest a contribution of $100 or $75 per session.• For those with significant financial constraints, a suggested minimum donation is “what you make in an hour.”No one is turned away due to financial hardship.Dāna is an offering freely given, and I trust my clients to determine an amount that is appropriate for them. I do not ask clients to justify their financial situation, nor do I monitor individual contributions. Your generosity, in whatever form it takes, helps sustain this model and ensures that therapy remains available for others who may need support.

About

Hi, I’m Conlan.
I’m a clinical counsellor whose approach is rooted in Buddhist psychology and evidence-based counselling. I help people create meaningful change by aligning their actions with their values, uncovering strengths, and cultivating resilience.Therapy with me is practical, reflective, and deeply personalized. Guided by mindfulness, compassion, and self-awareness, I offer a supportive space where you can meet life’s challenges with clarity and courage.༺ ༻My Path to Counselling
Born and raised in the Pacific Northwest, I’ve always been drawn to the intersections of psychology, culture, and human resilience. I studied psychology and Indigenous studies at Quest University in Squamish before earning my Master’s in Counselling Psychology at CityUniversity.Before becoming a counsellor, I ran a social enterprise gym and martial arts school in Vancouver’s Chinatown, where I taught trauma-informed martial arts. This experience reinforced my belief in embodied resilience, healing, and self-discovery—principles I bring into my counselling work today.As a devout Buddhist, my faith deeply informs my approach. I maintain a dedicated meditation practice and study Buddhist texts across traditions, drawing from these teachings to cultivate mindfulness, compassion, and self-awareness in my work. That said, my practice is entirely client-centered and inclusive—I work with people from all backgrounds, beliefs, and lived experiences.༺ ༻Why Work With Me?
✅ Certified & Insured – Member of the Canadian Counselling and Psychotherapy Association (#11245818). My services are often reimbursable through workplace benefits, and I’m registered with ICBC and CVAP.✅ Evidence-Based & Integrative – I stay current with the latest counselling psychology research and integrate proven, evidence-based approaches into therapy.✅ Socially Conscious & Culturally Attuned – With experience working in Indigenous organizations and marginalized communities, I prioritize cultural awareness and social justice in my work.✅ Lived Experience with Healing – Having navigated my own journey of self-discovery and resilience, I approach therapy with authenticity, deep empathy, and unconditional positive regard.✅ A Unique, Holistic Approach – My work blends classical psychology, Buddhist principles, and trauma-informed care to provide personalized, integrative therapy.If this resonates with you, I invite you to reach out. Together, we can explore what matters most to you and take steps toward healing, clarity, and growth.

Contact

Interested in starting your counseling journey? Have questions? I’m here to help.Reach out today to schedule your complimentary 15-minute phone or video consultation. I look forward to hearing from you!