Hello

My name is Conlan, and I’m a clinical counsellor based in Vancouver, BC, Canada.I help people from all walks of life find clarity, uncover strengths, and take meaningful steps toward a life aligned with their deepest values.My practice integrates Buddhist psychology and evidence-based counselling to support mindfulness, resilience, and personal growth.Together, we’ll create a compassionate space to explore your experiences, navigate challenges, and identify opportunities for progress—helping you build a strong foundation for lasting change.If this resonates with you, let’s connect.You can learn more about my approach or reach out to schedule a consultation.

Services

As a clinical counsellor, I am passionate about helping individuals, couples, and families lead more fulfilling and meaningful lives.I provide a compassionate space for you to explore challenges while offering practical, evidence-based strategies for managing stress, anxiety, and life transitions. Whether you’re seeking to improve communication, strengthen your relationships, or deepen your self-understanding, my approach is tailored to your unique needs and goals.Rooted in both clinical counselling and Buddhist psychology, my work emphasizes uncovering your strengths, cultivating mindfulness, and aligning your actions with what matters most to you. Together, we will take practical steps to help you find clarity, build resilience, and move toward a more meaningful life.༺ ༻Rates & Payment Options• Individual Counselling – $155 per 50-minute session
• Couples Counselling – $200 per 50-minute sessionMany workplace benefit plans cover my services. I encourage you to check with your provider for details.༺ ༻Dāna-Based SessionsIn the Buddhist tradition, dāna दान is an offering given freely and in good faith, supporting the well-being of others while cultivating gratitude and interdependence. It is not simply a sliding scale or “pay-what-you-can” model—it is a practice of giving according to one’s means while recognizing the value of what is received.In this spirit, I offer dāna-based therapy to long-term clients who have been in therapy with me for at least six months or at least 12 sessions. This allows therapy to remain accessible while honoring the sustainability of my work.༺ ༻How Dāna Works in My Practice• Clients with financial means or health benefits are encouraged to contribute at the standard rate ($150-$165 per session, in line with my professional college).• For those with moderate financial constraints, I suggest a contribution of $100 or $75 per session.• For those with significant financial constraints, a suggested minimum donation is “what you make in an hour.”No one is turned away due to financial hardship.Dāna is an offering freely given, and I trust my clients to determine an amount that is appropriate for them. I do not ask clients to justify their financial situation, nor do I monitor individual contributions. Your generosity, in whatever form it takes, helps sustain this model and ensures that therapy remains available for others who may need support.༺ ༻

About

Hi, I’m Conlan.
I’m a clinical counsellor whose approach is rooted in Buddhist psychology and evidence-based counselling. I help people create meaningful change by aligning their actions with their values, uncovering strengths, and cultivating resilience.Therapy with me is practical, reflective, and deeply personalized. Guided by mindfulness, compassion, and self-awareness, I offer a supportive space where you can meet life’s challenges with clarity and courage.༺ ༻My Path to Counselling
Born and raised in the Pacific Northwest, I’ve always been drawn to the intersections of psychology, culture, and human resilience. I studied psychology and Indigenous studies at Quest University in Squamish before earning my Master’s in Counselling Psychology at CityUniversity.Before becoming a counsellor, I ran a social enterprise gym and martial arts school in Vancouver’s Chinatown, where I taught trauma-informed martial arts. This experience reinforced my belief in embodied resilience, healing, and self-discovery—principles I bring into my counselling work today.As a devout Buddhist, my faith deeply informs my approach. I maintain a dedicated meditation practice and study Buddhist texts across traditions, drawing from these teachings to cultivate mindfulness, compassion, and self-awareness in my work. That said, my practice is entirely client-centered and inclusive—I work with people from all backgrounds, beliefs, and lived experiences.༺ ༻Why Work With Me?
✅ Certified & Insured – Member of the Canadian Counselling and Psychotherapy Association (#11245818). My services are often reimbursable through workplace benefits, and I’m registered with ICBC and CVAP.✅ Evidence-Based & Integrative – I stay current with the latest counselling psychology research and integrate proven, evidence-based approaches into therapy.✅ Socially Conscious & Culturally Attuned – With experience working in Indigenous organizations and marginalized communities, I prioritize cultural awareness and social justice in my work.✅ Lived Experience with Healing – Having navigated my own journey of self-discovery and resilience, I approach therapy with authenticity, deep empathy, and unconditional positive regard.✅ A Unique, Holistic Approach – My work blends classical psychology, Buddhist principles, and trauma-informed care to provide personalized, integrative therapy.If this resonates with you, I invite you to reach out. Together, we can explore what matters most to you and take steps toward healing, clarity, and growth.

FAQs

About My ApproachDo I need to be Buddhist to work with you?
Not at all. While my counselling is informed by Buddhist psychology and principles such as mindfulness, compassion, and dāna (generosity), my practice is fully client-centered and inclusive. I welcome people from all spiritual, cultural, and philosophical backgrounds.༺ ༻What is Buddhist Psychology?
Buddhist psychology emphasizes mindfulness, self-awareness, impermanence, and the cultivation of compassion. In practice, this means therapy that helps you relate to your thoughts and emotions with clarity and kindness, while taking grounded, values-based action.༺ ༻What concerns do you work with?
I support clients dealing with anxiety, stress, self-doubt, relationship challenges, life transitions, and the search for meaning. I also work with people who are navigating identity, spiritual growth, and the effects of trauma.༺ ༻What kind of therapy do you practice?
My approach is integrative, drawing primarily from Solution-Focused Brief Therapy (SFBT) and Narrative Therapy in addition to Buddhist Psychology. These modalities emphasize strengths, collaboration, and making meaning of your experiences in ways that support growth and change. I also value and learn from a wide range of therapeutic lenses, and I tailor each session to meet your unique needs, values, and goals.Dāna & PaymentWhat is dāna?
Dāna is a Buddhist principle of generosity—offering support freely and in good faith. It’s not a discount or sliding scale, but a practice of giving in proportion to one’s means and appreciation for the service received.༺ ༻How does dāna work in your practice?
After six months or 12 sessions of working together, clients may choose to opt into a dāna-based model. I offer suggested donation tiers to guide your decision:$150–$165 per session (if you have the means or insurance)$100 or $75 per session (if you have moderate financial constraints)“What you make in an hour” (if finances are a significant concern)༺ ༻Do you monitor what clients pay?
No. Dāna is based on trust. I do not ask clients to justify their financial situation or explain their contributions. Your generosity—whatever the amount—helps sustain this model and ensures others can access support.༺ ༻Can I start with dāna-based therapy right away?
New clients begin at the standard rate for the first six months. This structure supports the sustainability of my practice and builds the foundation for a therapeutic relationship rooted in mutual trust and respect.Insurance & Program CoverageAre your services covered by insurance?
Many workplace benefit plans cover my services. I’m a certified member of the Canadian Counselling and Psychotherapy Association (CCPA), and I provide receipts for reimbursement.༺ ༻Do you accept ICBC or CVAP clients?
Yes. I am a registered provider with both ICBC and the Crime Victim Assistance Program (CVAP). Clients using these benefits are billed at the full session rate in accordance with reimbursement guidelines.Booking, Sessions, and PoliciesHow long are sessions?
Sessions are 50 minutes, unless otherwise discussed and arranged.༺ ༻Do you offer online or in-person therapy?
At this time, all sessions are offered online via secure video conferencing.༺ ༻How do I book a session?
If you’re a new client, I invite you to request a free consultation first to see if we’re a good fit. Otherwise, clients book directly with me via email.༺ ༻What’s your cancellation policy?
I require at least 24 hours notice for cancellations. Cancellations made with less than 24 hours’ notice are subject to the full session fee ($155), unless due to emergency.

Drop-in Counselling By DānaI offer a limited number of single-session, drop-in counselling appointments each week, grounded in the tradition of dāna.Dāna is the Buddhist practice of offering freely, grounded in generosity, gratitude, and mutual care. It is not payment for a service, but an invitation to give according to one’s means and the value received.These sessions are open to anyone—no ongoing commitment required.This is a space to receive support when you need it most, without the pressure of starting long-term therapy. Whether you're navigating a decision, feeling emotionally overwhelmed, or simply need a space to reflect, you're welcome to book.How It Works• Drop-in sessions are offered virtually, by appointment.
• Bookings open every Friday at 4:30pm Pacific Time, and are available for the following week only.
• Sessions are 40 minutes in length and offered on the basis of dāna—give what you can, based on your means and the value of the session.• A link to offer dāna will be provided after the session, or you can donate here.You can find my Calendly page for booking sessions here.Please note: these drop-in sessions are not a substitute for crisis services or ongoing psychotherapy. If you're in crisis, please contact a local crisis line or emergency service.

Contact

Interested in starting your counseling journey? Have questions? I’m here to help.Reach out today to schedule your complimentary 15-minute phone or video consultation. I look forward to hearing from you!